Join the Midlife Low, No and Light Alcohol Revolution!
This is your home for low, no and light alcohol drinks, drinkers & drinking — with none of the judgement and all of the flavour.
This is a space for curious drinkers: the ones cutting back, mixing it up, or just wondering if there's something better than another lukewarm elderflower and soda.
I cover the good, the bad, and the downright confusing of the low/no world — from booze-free beers and functional fizz to spirits that somehow taste like capsicum and regret.
And I take a good hard look at how that all fits into the life of midlife drinkers who are ready to make a change but with none of the pressure to quit for good.
Want to know:
How to manage the stress trigger that causes habitual drinking?
Why AF drinks cost so much without booze?
How to match your drinking type with your personality?
Is it OK to give these drinks to kids?
What foods contain more alcohol than a 0.5% beer?
How to take back the power of choice from alcohol?
And so much more
Then I’m your woman!
If you’ve ever looked at a drinks menu and thought, “There must be more than this!” at the same time as thinking, “There must be more to life!” Welcome, you’ve found your people.
After publishing over 115 episodes of the Mindful Drinking & Moderation in Midlife Podcast, I know that moderation in midlife is a powerful skill set, and I want to help you build the right toolkit for it.
Whether you're drinking mindfully, sober curious, building a brand in this space, or just want to feel empowered in your choice to drink differently, join readers just like you from around the globe who rely on Low No Drinker for their weekly mindful drinking pulse.
BTW: Everything I publish on Substack is free. But if you want specific help with your journey to a life less intoxicated, you can join the 4-Week Midlife Mindful Drinking Reset for the best value when you upgrade to a paid subscription right here in the app.
🎧 Listen to the Mindful Drinking & MOderation in Midlife Podcast
